How to make healthy Oats Moong Dal Tikki using Genie Food Group Products. 

Are you looking for a healthy snack? A snack that is healthy, filling, and tasty should be a perfect snack in your kitchen. We’re presenting you with healthy Moong Dal Tikki using Oats! These Tikkis are a perfect snack you can have any time you want. 

This Tikki is easy to make and doesn’t require any fancy ingredients. You’re left with a delicious snack with some moong dal, oats, and a few kitchen ingredients. Read on to learn how to make this quick and easy snack at home, along with Genie Food Group products. It’s an ideal snack for anyone who wants a delicious yet healthy snack. 

A plate of tikki with dip

Ingredients for making Oats Moong Dal Tikki: 

Ingredients Quantity 
Yellow Moong Dal 1 Cup 
Rolled Oats ½ Cup 
Fresh Curd 2 Tbsp 
Grated Onions 3 Tbsp 
Green Chillies (Finely Chopped) ½ Tbsp 
Genie Food Chaat Masala 2 Tbsp 
Chilli Powder 2 Tbsp 
Garam Masala ¼ Tbsp 
Genie Food Turmeric Powder ¼ Tbsp 
Genie Food Ginger-Garlic Paste 1 Tbsp 
Fresh Coriander (Finely Chopped) 2 Tbsp 
Oil for Cooking 2 Tbsp 
Salt As Required 

Method to make Oats-Moong Dal Tikki:  

For Preparation of Dough:  

  1. Take ½-1 Cup yellow moong dal and clean and wash it properly.  
  1. Take a deep pan and add the washed moong dal and 1 cup of water to it. Boil the dal till it’s cooked and all the water is removed from boiling. Avoid overcooking the dal.  
  1. Once it’s cooked, drain the dal properly using a sieve. Remove as much water as possible to avoid making it into a paste; else, the tikkis won’t be formed, and we won’t get that coarse, crunchy texture.  
  1. After removing the water, blend the moong dal in a mixer jar till it forms a coarse paste.  
  1. Once it’s formed, transfer the paste to a bowl.  
  1. Then, add ½ cup rolled oats, 2 Tbsp fresh curd, and 3 Tbsp grated onions. You can also add other vegetables present in your kitchen, like capsicum, cabbage, or boiled corn.  
  1. To add a tinge of spice, add some chopped green chilies as you want.  
  1. Add 2 Tbsp of Genie Food Chaat Masala for some chatpata flavor.  
  1. Add 2 Tbsp Chilli powder, ¼ Tbsp Garam Masala, ¼ Tbsp Genie Food Organic Turmeric Powder, and 1 Tbsp of Genie Food Ginger-Garlic Paste.  
  1.  Add freshly chopped coriander and salt to taste.   
  1. Mix everything well to form a soft dough for Moong Dal Tikki.  

How to make Oats Moong Dal Tikki:  

  1. Now divide the dough into 12-14 small tikkis of 1 ½ or 2 inches.  
  1. Grease a non-stick Tawa(griddle) lightly with ½ Tbsp peanut oil.  
  1. Now one by one, place tikkis on the griddle carefully.  
  1. Cook the tikkis from both sides properly by adding some peanut oil. Cook until they are golden brown.  
  1. Once cooked, transfer them to a plate. Enjoy this healthy and crunchy dish with some green chutney or ketchup.  

Tips for Moong Dal Oats Tikki:  

  • It is advised not to use sprouted moong dal as it may not help the dough to form into tikkis. 
  • Make sure the dal is not overboiled, as it needs a coarse paste. If it turns into a runny or smooth paste, we cannot form Tikki.  

Loved our moong dal recipe? You can also make this recipe at home using Genie Food Group Products today! Grab all the ingredients required to make this delicious and healthy snack from Kynaah Gifts.